During Trager sessions, the practitioner guides your body through various gentle and effective movements and encourages you to become more aware of different parts of your body. This heightened body mind awareness increases physical mobility and mental clarity, to a freer and easier way of being and moving.
Trager’s gentle approach can help release deep-seated physical and mental patterns. By promoting relaxation and encouraging the body to let go of these holding patterns, as new movements patterns becomes possible. Trager may provide relief from chronic pain, muscle stiffness, and tension-related issues.
Trager aims to induce a state of deep relaxation through gentle rocking, stretching, and rhythmic movements. This can help reduce stress and anxiety, allowing you to experience a profound sense of calm and tranquility.
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