{"id":169,"date":"2021-12-23T12:30:20","date_gmt":"2021-12-23T12:30:20","guid":{"rendered":"https:\/\/demosites.royal-elementor-addons.com\/nature-v1\/?page_id=169"},"modified":"2023-09-07T08:55:44","modified_gmt":"2023-09-07T08:55:44","slug":"trager","status":"publish","type":"page","link":"https:\/\/livingconscious.life\/?page_id=169","title":{"rendered":"Trager"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"169\" class=\"elementor elementor-169\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b808b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"3b808b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0041891\" data-id=\"0041891\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3670141 elementor-widget elementor-widget-heading\" data-id=\"3670141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-small\">Trager\u00ae<br>Somatic body mind integration<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3a70f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"b3a70f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b574533\" data-id=\"b574533\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a9b1b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"5a9b1b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d04c902\" data-id=\"d04c902\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b4bbd2 elementor-widget elementor-widget-image\" data-id=\"1b4bbd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/livingconscious.life\/wp-content\/uploads\/2023\/08\/mountai1.png\" class=\"attachment-large size-large wp-image-828\" alt=\"\" srcset=\"https:\/\/livingconscious.life\/wp-content\/uploads\/2023\/08\/mountai1.png 600w, https:\/\/livingconscious.life\/wp-content\/uploads\/2023\/08\/mountai1-200x300.png 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-974680b elementor-widget elementor-widget-heading\" data-id=\"974680b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Increased Awareness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e6d4f elementor-widget elementor-widget-text-editor\" data-id=\"64e6d4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During Trager sessions, the practitioner guides your body through various gentle and effective movements and encourages you to become more aware of different parts of your body. This heightened body mind awareness increases physical mobility and mental clarity, to a freer and easier way of being and moving.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-671bf68\" data-id=\"671bf68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8467e2a elementor-widget elementor-widget-image\" data-id=\"8467e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/livingconscious.life\/wp-content\/uploads\/2023\/08\/mountai2.png\" class=\"attachment-large size-large wp-image-829\" alt=\"\" srcset=\"https:\/\/livingconscious.life\/wp-content\/uploads\/2023\/08\/mountai2.png 600w, https:\/\/livingconscious.life\/wp-content\/uploads\/2023\/08\/mountai2-200x300.png 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c9edb elementor-widget elementor-widget-heading\" data-id=\"39c9edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Release of Tension<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac2c78 elementor-widget elementor-widget-text-editor\" data-id=\"3ac2c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<br \/>Trager&#8217;s gentle approach can help release deep-seated physical and mental patterns. By promoting relaxation and encouraging the body to let go of these holding patterns, as new movements patterns becomes possible. Trager may provide relief from chronic pain, muscle stiffness, and tension-related issues.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e18b83\" data-id=\"1e18b83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc15533 elementor-widget elementor-widget-image\" data-id=\"bc15533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/livingconscious.life\/wp-content\/uploads\/2023\/08\/mountai3.png\" class=\"attachment-large size-large wp-image-830\" alt=\"\" srcset=\"https:\/\/livingconscious.life\/wp-content\/uploads\/2023\/08\/mountai3.png 600w, https:\/\/livingconscious.life\/wp-content\/uploads\/2023\/08\/mountai3-200x300.png 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7deef5b elementor-widget elementor-widget-heading\" data-id=\"7deef5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deep Relaxation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2683180 elementor-widget elementor-widget-text-editor\" data-id=\"2683180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trager aims to induce a state of deep relaxation through gentle rocking, stretching, and rhythmic movements. This can help reduce stress and anxiety, allowing you to experience a profound sense of calm and tranquility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trager\u00aeSomatic body mind integration Increased Awareness During Trager sessions, the practitioner guides your body through various gentle and effective movements and encourages you to become more aware of different parts of your body. This heightened body mind awareness increases physical mobility and mental clarity, to a freer and easier way of being and moving. Release of Tension \u00a0Trager&#8217;s gentle approach can help release deep-seated physical and mental patterns. By promoting relaxation and encouraging the body to let go of these holding patterns, as new movements patterns becomes possible. Trager may provide relief from chronic pain, muscle stiffness, and tension-related issues. \u00a0 Deep Relaxation Trager aims to induce a state of deep relaxation through gentle rocking, stretching, and rhythmic movements. This can help reduce stress and anxiety, allowing you to experience a profound sense of calm and tranquility.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-169","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/livingconscious.life\/index.php?rest_route=\/wp\/v2\/pages\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingconscious.life\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/livingconscious.life\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/livingconscious.life\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingconscious.life\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"version-history":[{"count":20,"href":"https:\/\/livingconscious.life\/index.php?rest_route=\/wp\/v2\/pages\/169\/revisions"}],"predecessor-version":[{"id":989,"href":"https:\/\/livingconscious.life\/index.php?rest_route=\/wp\/v2\/pages\/169\/revisions\/989"}],"wp:attachment":[{"href":"https:\/\/livingconscious.life\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}